Corsi

How to increase one’s social skills? What empathic mechanisms should be adopted? The main techniques of empathic and assertive communication. Identifying, validating and managing one’s own and others’ emotions. Right behaviour and effective behaviour are not always the same thing. Some modules are designed to deepen techniques for overcoming inhibitions also with the help of sports or public speaking activities.

Playing sports in the daily life of modern man has become an almost indispensable activity. Just think how many people nowadays practise at least one activity or follow sport in general. Clinical studies show that people who engage in daily physical activity manage to improve their quality of life by staying healthy for longer. People’s psychophysical well-being can also bring benefits in terms of company productivity. Motor activity is also fundamental for the development of solid individual and collective values, applicable to different contexts such as business.

Having clear neuroscientific information on substances, old and new, that can be addictive, being able to recognise the most obvious signs of use, corresponds to possessing preventive tools in every sphere: family, social, work. Knowledge of personality characteristics is the best way to act consciously in any context and to stem potential consequences.

Having happy and fulfilled employees significantly increases productivity, reduces personnel costs and encourages a relaxed and harmonious lifestyle in the workplace. The introduction of a corporate wellness programme is not only a benefit for employees, but also a means to prevent the most common illnesses resulting from stress, anxiety and sedentariness. The postural and traditional principles of Pilates and the relaxation and breathing techniques of Yoga come together in a succession of simple and effective exercises for the well-being of body and mind.

The anti-stress function of correct posture. Is there a relationship between posture and mood? Is it possible to improve one’s posture in the workplace? Between theory and practice: the postural and traditional principles of Pilates and the relaxation and breathing techniques of Yoga come together in a protocol of simple and effective exercises that can be performed comfortably in the workplace. The course will help participants exercise more control over their psycho-physical health in work and everyday contexts.

How strong is the sense of ‘attachment to the jersey’ of your employees? How much do they feel part of a shared project? It has been proven that the closer people feel to the company, the higher their performance is qualitatively and quantitatively The corporate incentive is the place and space where one can increase the sense of belonging to the company, share mission and vision, motivate one’s resources in achieving targets, reward and disseminate best practices

How much does psychophysical well-being affect our performance? And how do we improve both? Through the practice of Mindfulness, it is possible to learn to manage anxiety and stress, to focus effectively on the task at hand, improving the quality of interpersonal relationships and also the achievement of our goals, both personal and professional. Feeling good helps to be more efficient.